Doctor Shabana

Clarity. Resonance. Well-being

Dr. Shabana M S is a compassionate, trauma-informed psychologist offering online therapy and mental health support for individuals navigating anxiety, stress, relationship issues, self-doubt, and identity concerns. With over two decades of clinical experience, she brings a culturally sensitive, integrative approach to psychotherapy—creating a safe space for emotional clarity, healing, and personal growth. Whether you’re looking for a trusted therapist online or seeking a reflective space to begin your journey, Dr. Shabana offers grounded, confidential support—wherever you are.

A Place to Pause.
A Space to Begin.
At Your Pace.

Welcome. I’m Dr. Shabana — here to hold space for your story with care, clarity, and quiet presence. Whether you’re moving through inner turbulence like anxiety or self-doubt, navigating complex relational wounds, or simply seeking a deeper connection with yourself and others, this virtual space is a place for you to arrive just as you are.

Healing isn’t always about fixing; sometimes, it’s about softening into what’s real — with compassion, courage, and gentle attention.

Seeking the right therapist to hold space for your mental health concerns or when you simply need someone to talk to is a significant first step towards your personal wellness journey. I’m here to guide you through it.

What We Can Explore Together

Unfolding what’s held

Clarity

For those navigating overwhelm, anxiety, or inner restlessness. Sometimes the weight we carry is invisible — shaped by experiences, expectations, or emotions we haven’t fully named. In our work together, we gently explore these layers with compassion, creating room for understanding, calm, and meaningful change.

Reweaving relationships

Resonance

When our connections feel—fraught, distant, or painful—it shapes much of how we move through the world. This applies to relationships with others and with ourselves. Together, we can look at the patterns that may be keeping you stuck and begin to untangle, repair, and rebuild these threads of connection in ways that feel honest and supportive.

Becoming at home in yourself

Wellbeing

A gentle space for self-worth, identity, and presence. You may be questioning who you are, or finding it difficult to feel grounded in yourself. Through unconditional positive regard, this space offers you room to reflect, soften harsh self-perceptions, and reconnect with a sense of belonging — to yourself, your values, and your lived experience.

Doctor Shabana

A trusted presence in mental health care, with over 24 years of clinical experience working with reputed hospitals and brands.

Dr. Shabana M.S. is a Senior Consultant Psychologist andPsychotherapist, known for her clinical depth, warmth, andethical clarity. Trained at premier institutions and withextensive experience in hospital and private settings, herapproach integrates scientific rigor with deep compassion.

She began her career at the prestigious Sree Chitra TirunalInstitute, Thiruvananthapuram, and later earned a Ph.D. fromCalicut University, Her Ph.D. (2009) focused on the psychosocial correlates of conduct disorder and evaluated the efficacy of a structured intervention programme.

Her work spans individual therapy, relationship support,family care, and elder wellness—serving clients across Indiaand worldwide through both in-person and online therapy.

She also leads LitmuS Wellbeing and LitmuS Academy,offering reflective supervision and professional training forearly-career psychologists.

Professional Affiliations & Memberships

Graduate Member, British Psychological Society
(Chartered Membership- In Process)

American Psychological Association Society for Clinical Neuropsychology (Division 40)

Life Member, Tamil Nadu Psychological Association
Life Member, Indian Association of Applied Psychology

Provisional Recognition,
National Commission for Allied and Healthcare Professions
(NCAHP)

Therapy for Common Mental Health Concerns

PERSONAL THERAPY

Anxiety, trauma, Anxiety, Trauma, Grief, Burnout, Life Transitions, Low Mood, Chronic Stress, Depression, Panic Attacks, Phobias

RELATIONSHIP SUPPORT

Conflict Resolution, Communication Issues, Attachment Patterns, Trust Repair, Separation & Divorce, Interpersonal Boundaries

ADOLESCENT & FAMILY CARE

Academic Stress, Emotional Regulation, Parent–Child Conflict, Screen And Social Media Impact, Peer Pressure, Family Transitions, Aggression

WORK-LIFE INTEGRATION

Navigating Purpose And
Balance, Leadership
Overwhelm,
Perfectionism, Stress
Management, Financial
Pressures

GRIEF & BEREAVEMENT CARE

Loss of Loved One, Separation, Retirement, Caregiving, Parenting Shifts, Relocation, Identity Or Role Changes

LGBTQIA+ AFFIRMING THERAPY

Inclusive Care For
Gender And
Sexuality, Trauma
Informed Support,
Safe Space For
Healing

SUPPORT FOR SURVIVORS OF ABUSE & VIOLENCE

Therapy For Survivors Of Domestic Violence, Coercive Relationships, Sexual Abuse, And Non Physical Abuse

CAREGIVER SUPPORT & EDUCATION

Emotional Resilience In Long-Term Care, Mindful Presence, Aging Parent Support, Psychoeducation For Families

Support is available through confidential online sessions and in-person therapy in Bangalore.

Doctor Shabana ‘s Support Pathways

Individuals

A quiet, trusted space for individual therapy — where you can explore anxiety, stress, identity, and life transitions at your own pace. Dr. Shabana offers affirming, inclusive care for adults, professionals, caregivers, and LGBTQIA+ clients, online and in-person in Bangalore.

Couples

Strengthen your relationship with mindful, inclusive care. Whether you’re navigating communication issues, preparing for marriage, healing after conflict, or seeking support in queer partnerships, Dr. Shabana offers couples therapy rooted in trust, respect, and clarity — available both online and in-person in Bangalore.

Family & Adolescent Therapy

Support for families navigating change, conflict, or caregiving challenges. Dr. Shabana offers adolescent therapy, parent support, and guidance for neurodiverse children — fostering resilience, emotional regulation, and shared understanding in the home. Sessions available online and in-person in Bangalore.

What Clients Have Shared

Dr Shabana is the most insightful therapist I have ever met. Not only does she help you to cope with the everyday struggles of life but also deep-set childhood trauma and all with a great sense of humour. She has changed my outlook on life and made the present a light, hopeful and happy experience. I thank her for saving my life.

Dr Shabana is one of THE best therapists I had till date, her style of consulting and asking friendly questions to understand my struggles, make me home and feel free to share without being judged. This approach also gives me a chance to introspect my own thoughts and explore more about me in the therapeutic journey. I have already done a couple of sessions and looking forward for few more in the coming months.

I had wonderful session with Dr Shabana and also had on demand calls without having any hesitations. It was helpful to open up about my emotions and getting the direction in a difficult situation. I got easily connected as well as felt I am not stuck in my situation. Always thankful for the pep talks 😊

Dr Shabana is professional, kind and helpful. She listens to your problems with empathy. I was going through marital problems and was almost at the verge of divorce due to in-laws’ issues. Dr Shabana helped us a couple to understand, create a safe space and work as a team to manage conflicts effectively. We are very happy. She is awesome 💯and pure soul ❤️

Dr. Shabana is a highly competent psychologist. Its been a great experience attending her sessions. Her ability to understand her client’s emotions and successful addressing the issues is what makes her simply the best. Every session with her has always helped grow into the best version of myself.

I always struggled with my obsession for perfection, which affected my behaviour. Through each session, Dr Shabana, patiently understood me and offered practical solutions. I shared things I never told anyone. She is the reason I got married and now have a happy family. She also taught me how I can overcome issues in the future on my own. I always will have gratitude towards her for making me a better person.

I had been unsuccessful seeking for help since past 7 years for my anxiety and depression until I came to see Dr Shabana in March 22’. She helped me turn around my life. Her guidance and help really made a difference. May God Bless her!

Dr.Shabana M.S. - Best Psychologist in Whitefield Bangalore.

5.0

Based on 24 reviews

review us on

Bhavya Bhatt

07:18 05 Mar 25

I've been seeing Dr. Shabana since 2021, and she has been incredibly helpful throughout the years. She’s one of the best psychologists I’ve ever met—so much so that she’s on my speed dial because that’s how much I trust her. She truly understands my thoughts, listens without judgment, and remains completely unbiased. She knows her craft inside out, and I’m deeply grateful for the positive impact she’s had on my life. If you’re considering reaching out to her, don’t hesitate. She will help you heal, and I promise, you’ll be better for it.

Charles Waghmare

07:44 13 Dec 24

I had opportunity to contact Dr. Shabana for marriage counselling during 2021. Must say that experience was awesome. During my discussion with Dr Shabana I observed that, She explored root cause my problem and discovered feasible solution. Further, Dr. Shabana is a great person, very approachable and kind in nature. I strongly recommend Dr Shabana for psychological guidance and counselling needs.

Sayan Guha

02:14 23 Nov 24

She is one of the best as per my experiences in Bangalore. She is empathetic, very knowledgeable and very professional. She will go the extra mile to address the issues. She has been the guiding light during one of the most complex issues that I have ever faced. Highly recommended,

Thanooja Faisal

06:38 12 Jun 24

It's hard to find an honest, trustworthy psychologist these days. She is a genuine person. Those who are looking for an empathetic psychologist, she's the one. I even got a chance to work under her and that was the best decision ever.

Suraj Waghmare

12:53 16 May 24

"Dr. Shabana is an attentive therapist who listens carefully to her patients' concerns and offers practical solutions. Her straightforward approach, combined with a good sense of humor, creates a comfortable atmosphere for meaningful conversations. Additionally, her commitment to patient satisfaction is evident, as she ensures every aspect of the experience is handled with care."

Thank You Dr. Shabana Ma'am

Nafisa Afrin

08:54 26 Apr 24

Dr Shabana Mam is an amazing psychologist.She listens to the patients problems very patiently and solves the problems by giving logical explanations,which console the patients.I would recommend everyone who are looking for a good psychologist to consult Dr. Shabana Mam without any second thought.

Medni Singh

21:51 19 Apr 24

Over past few years, Dr Shabana has been a beacon of kindness and support. From navigating an abusive relationship to finding self-worth post-divorce, her compassionate guidance has been invaluable. Her patience and genuine care created a safe space for exploration and healing. With her expert insights, I’ve gained clarity and resilience, emerging stronger and more self-aware. Each session feels like a step forward on my journey. I’m immensely grateful for her consistent compassion and guidance. I wholeheartedly recommend her to anyone seeking transformative support on their path to healing and self-discovery.

Dhanush

06:53 14 Dec 23

Dr Shabana is really clear and able to understand people clearly . She identifies the problem easily . Tells us real facts .

Everyone who is suffering from panic attacks remember . This too shall pass.
Doctors are great.

SHWETA RANI

07:14 04 Sep 23

My experience with doctor Shabana has been very good. She listens calmly and shares her inputs in a very understanding manner. You will feel heard and seen in the sessions with her. She understands the issue and analyses them, gives you time to process her advice and is willing to listen to any challenges you face while implementing them. She is a wonderful therapist.

Jahnavi

19:50 02 Aug 23

It was one of the best decisions I took to consult Dr Shabana. She has been a great support in improving the quality of my life. She is very straightforward, prompt and makes herself available when you need her. I always felt comfortable sharing my thoughts with her.